hello peeps ,
here's some of the tips :
1. keep the humidity of the nails
whenever you had done washing your hands with soap or gel, don't forget to keep their humidity by applying same lotions. this is due to the application of the soap may cause your skin to dry. (most of the soap does except for the one that contains moisturizing agent like lanolin,glycerin or etc)
2.exfoliate your foot
Exfoliate your feet with a foot scrub to slough off dry and dead skin, and to moisturize your feet as well. Massage the scrub in circular motions, and rinse off afterward. To exfoliate the hardened skin on the heels and bottom part of the feet, use a foot file or a pumice stone. Make sure to use a gentle filing motion, and to never rub too hard.
3.Wear 100 percent cotton socks.
They’re best for absorbing dampness, thus preventing fungal infections.
4. Add a glass of milk and a hard-boiled egg to your daily diet.
Rich in zinc, they’ll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
5. Massage your nails
to keep them extra strong and shiny. Nails buffing increases blood supply to the nail, which stimulates the matrix of the nail to grow, says Galvez.
more tips from google or you can just click here
love your body :)
till da next time bubye
